Happy Friday! Last night while making tea, I found out that my husband bought chocolate chip cookies. As soon as I saw them I told my husband to put them in the top shelf and out of my face. I then spent the rest of the evening thinking about those damn cookies! I did NOT eat any!
Today I've been making good choices with my food. The more good stuff I choose the better I feel it seems. Now if I can just keep it up this weekend I'll be on my way!
Bike: 3.72 miles/1.88 km/15 minutes/5.98 km
LOWER BODY
Back Extension:
190 lbs x 12 reps
205 x 10
220 x 8
235 x 6
205 x 12
Leg Extension:
70 lbs x 12 reps
85 x 10
100 x 8
115 x 6
85 x 12
Leg Curl:
70 lbs x 12 reps
85 x 10
100 x 8
115 x 6
85 x 12
Leg Press:
150 lbs x 12 reps
170 x 10
190 x 8
210 x 12
Hip Adduction:
100 lbs x 12 reps
115 x 10
130 x 8
145 x 6
115 x 12
Hip Abduction:
100 lbs x 12 reps
115 x 10
130 x 8
145 x 6
115 x 12
Today I've been making good choices with my food. The more good stuff I choose the better I feel it seems. Now if I can just keep it up this weekend I'll be on my way!
Bike: 3.72 miles/1.88 km/15 minutes/5.98 km
LOWER BODY
Back Extension:
190 lbs x 12 reps
205 x 10
220 x 8
235 x 6
205 x 12
Leg Extension:
70 lbs x 12 reps
85 x 10
100 x 8
115 x 6
85 x 12
Leg Curl:
70 lbs x 12 reps
85 x 10
100 x 8
115 x 6
85 x 12
Leg Press:
150 lbs x 12 reps
170 x 10
190 x 8
210 x 12
Hip Adduction:
100 lbs x 12 reps
115 x 10
130 x 8
145 x 6
115 x 12
Hip Abduction:
100 lbs x 12 reps
115 x 10
130 x 8
145 x 6
115 x 12