Well, I had a busy night last night. I biked to my in-laws, grabbed their car, drove home, grabbed the kids, went grocery shopping, drove home, made supper, drove back to my in-laws, dropped off the car, biked home, rushed over to my friends place and we walked out 5 km. Phew!
At least with all of the busyness I didn't overeat. Although I was hungry and wanted more food. I was able to keep myself from going to the kitchen for more. It was so hot yesterday and all the exercise, I was so sweaty I had to have a shower after my 5 km walk. At least it helped me cool down.
Wow today is such a beautiful day! The sun is shining brightly. It's really hot though and it's not even 11 am. I slept in but was determined to bike anyway. I still made it with enough time to shower and get breakfast. I must say I love biking! Especially in this great weather. I'm even starting to get a tan.
My goal date is Friday and I think I just might make it after all! I'm not sure if you remember I'd set a goal for June 26th. My goals were:
To workout 5-6 times/week with at least 3 of those as heavy workouts at the gym
To be in the 230 lb range I'm aiming for somewhere between 230-235
Well, I haven't made it to the gym at all. I have managed to workout at least 4-6 times per week, (minus one week where I didn't do anything significant). My goal weight will not be 235, but if I'm 238 I'll be excited. I'm hoping to at least be below my lowest recent weight which is 239. Anything below 239 will be great as it will be NEW weight lost which I think will help spiral me out of this rut I've been in.
EXERCISE
Biking: 18.3 km
At least with all of the busyness I didn't overeat. Although I was hungry and wanted more food. I was able to keep myself from going to the kitchen for more. It was so hot yesterday and all the exercise, I was so sweaty I had to have a shower after my 5 km walk. At least it helped me cool down.
Wow today is such a beautiful day! The sun is shining brightly. It's really hot though and it's not even 11 am. I slept in but was determined to bike anyway. I still made it with enough time to shower and get breakfast. I must say I love biking! Especially in this great weather. I'm even starting to get a tan.
My goal date is Friday and I think I just might make it after all! I'm not sure if you remember I'd set a goal for June 26th. My goals were:
To workout 5-6 times/week with at least 3 of those as heavy workouts at the gym
To be in the 230 lb range I'm aiming for somewhere between 230-235
Well, I haven't made it to the gym at all. I have managed to workout at least 4-6 times per week, (minus one week where I didn't do anything significant). My goal weight will not be 235, but if I'm 238 I'll be excited. I'm hoping to at least be below my lowest recent weight which is 239. Anything below 239 will be great as it will be NEW weight lost which I think will help spiral me out of this rut I've been in.
EXERCISE
Biking: 18.3 km
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