Buon giorno! It's cold but the SUN is shining! It's a beautiful day and the weather is only going to get warmer. I did not work out yesterday, but last night I played Dance Dance Revolution with my GEMS. That is a hard game, but a load of fun! My friend bought me an azalea bush for my wedding anniversary that is coming up on St. Patty's Day.
This morning I worked out hard-core! The elliptical still hurts my feet, but I pushed through and made it just over a mile. At one point I was going over 11 mph. My feet hurt so badly but I was determined to make it that mile.
Afterward, I worked on my upper body. I am definitely seeing where my strengths and weaknesses are.
Elliptical: 1.07 miles / 1.72 km / 13 minutes / 180 calories
Seated Row:
40 lbs x 12 reps
55 x 10
70 x 8
85 x 6
55 x 12
Chest Press:
40 lbs x 12 reps
55 x 10
70 x 8
85 x 6
55 x 12
Lateral Pull Down: This was fairly easy and I will add weight next time
40 lbs x 12 reps
55 x 10
70 x 10
85 x 8
70 x 12
Shoulder Press: Why is it so hard to do this machine? My friend has a lot of trouble with it too.
20 lbs x 12 reps
30 x 10
40 x 8
50 x 6
30 x 12
Biceps Curl: I really need to work on increasing my weights. I found 65 lbs very challenging.
30 lbs x 12 reps
40 x 10
50 x 8
65 x 6
40 x 12
Triceps Extension:
30 lbs x 12 reps
40 x 12
50 x 10
65 x 6
40 x 12
Ab Machine:
65 lbs x 12 reps
Bent Knee Raises:
12 reps
Crunches:
20 reps
Side Bends: 12 reps/side
Oblique Crunches: 10 reps/side
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