Biking: 5.72 miles
Abs @home:
Abs @home:
| Sit-Up | #1 | 12 | ||
| sets | #2 | 12 | ||
| #3 | 12 | |||
| Crunches | #1 | 12 | ||
| sets | #2 | 12 | ||
| #3 | 12 | |||
| Reverse Crunch | #1 | 12 | ||
| sets | #2 | 12 | ||
| Dumbbell Side Bend | #1 | 2 | 12 | |
| sets | #2 | 2 lbs | 12 | |
| #3 | 2 | 12 | ||
Couldn't find our heavier weights at home so only used 2 lbs | ||||
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