Over the weekend I bought a digital scale. I was NOT happy with what I saw on the scale. I weigh a lot more than I thought. When I first stepped onto the scale it said 247.8 lbs. Apparently, it was the wrong time of day to step on the scale. The next morning when I weighed myself I was 243.8 lbs. I'm still not happy about this number, but all I can do is keep trying and watch what eat more closely.
I am determined NOT to let the number on the scale deter me from my goals. I've decided to ramp up my exercise this week. The plan is to bike everyday 5.3 miles (8.6 km). I have done this both yesterday and today.
At work I am in training for the next few weeks, but I will try to write everyday. Good day everyone and be blessed!
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