This morning was so hard to get up and out of bed. I managed, barely. I wanted so badly to crawl back into bed. I biked to Fallowfield. I even got their earlier than usual, next week I'll be getting up at 4:45 so I can leave by 5.
I found out Wednesday night that my thyroid checked out okay. I do not have any thyroid problems. I'm not going back to the clinic again. I have been feeling okay lately, but if things get worse again I will go back to the clinic and ask them to test everything they can. For now I'll just leave well enough alone.
Next week my goals are to get up at 4:45 every morning and to start really paying close attention to what I'm eating.
I also plan on putting in some workout time this weekend too.
Biking: 4 miles
Cross Ramp: 0.40 miles / 0.64 km / 5:24 / 70.1 cal
LOWER BODY
Back Ext:
155 lbs x 12
170 x10
185 x 8
200 x 6
170 x 12
Leg Ext:
55 lbs x 12
70 x 10
85 x 8
100 x 6
70 x 12
Leg Curl:
55 lbs x 12
70 x 10
85 x 8
100 x 6
70 x 12
Leg Press:
210 lbs x 2 sets of x 12 reps
Hip Adduction:
145 lbs x 12
Hip Abduction:
145 lbs x 12
Ab Machine:
20 lbs x 12
30 x 10
40 x 8
50 x 6
30 x 12
Reverse Crunches:
2 sets x 12 reps and 1 set x 6 reps
Obliques:
25 lbs x 2 sets x 12 reps
I found out Wednesday night that my thyroid checked out okay. I do not have any thyroid problems. I'm not going back to the clinic again. I have been feeling okay lately, but if things get worse again I will go back to the clinic and ask them to test everything they can. For now I'll just leave well enough alone.
Next week my goals are to get up at 4:45 every morning and to start really paying close attention to what I'm eating.
I also plan on putting in some workout time this weekend too.
Biking: 4 miles
Cross Ramp: 0.40 miles / 0.64 km / 5:24 / 70.1 cal
LOWER BODY
Back Ext:
155 lbs x 12
170 x10
185 x 8
200 x 6
170 x 12
Leg Ext:
55 lbs x 12
70 x 10
85 x 8
100 x 6
70 x 12
Leg Curl:
55 lbs x 12
70 x 10
85 x 8
100 x 6
70 x 12
Leg Press:
210 lbs x 2 sets of x 12 reps
Hip Adduction:
145 lbs x 12
Hip Abduction:
145 lbs x 12
Ab Machine:
20 lbs x 12
30 x 10
40 x 8
50 x 6
30 x 12
Reverse Crunches:
2 sets x 12 reps and 1 set x 6 reps
Obliques:
25 lbs x 2 sets x 12 reps
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