Good Morning! I worked out again this morning...YAY! I started with a general warm up which I am going to do everyday regardless of what workout I do.
Touch Toes: 15
Lunges: 10 per leg
Side Lunges: 10 per side
Butt Kicks: 75 feet (or 7 times across my garage floor)
High Knees: 75 feet (or 7 times across my garage floor)
Arm Circles: 20
Trunk Twists: 20
Side Bends: 20 per side
I went for my walk 1.4 miles. I walked for 5 minutes, then jogged for 60 steps/walked 60 steps. I alternated 5 times and then walked for 5 minutes. I did this back and forth all the way home. I also stopped at a park bench to do 10 bench push ups. I'm hoping to increase my time jogging as I get used to it.
Touch Toes: 15
Lunges: 10 per leg
Side Lunges: 10 per side
Butt Kicks: 75 feet (or 7 times across my garage floor)
High Knees: 75 feet (or 7 times across my garage floor)
Arm Circles: 20
Trunk Twists: 20
Side Bends: 20 per side
I went for my walk 1.4 miles. I walked for 5 minutes, then jogged for 60 steps/walked 60 steps. I alternated 5 times and then walked for 5 minutes. I did this back and forth all the way home. I also stopped at a park bench to do 10 bench push ups. I'm hoping to increase my time jogging as I get used to it.
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