Good Morning. I did it again. I got up at 4:45 am. I biked to Fallowfield, caught the early bus and was at the gym by 6. Today was upper body. I think I've got to revamp this workout, it just doesn't seem like it's enough. I feel like I'm missing something. Maybe it's just because I'm so used to doing triceps and biceps.
Sunday I made dinner for my husband's grandmother and two great aunts. April 20th was his aunts birthday, she's 97! I know how much she likes curry so I made her a nice dinner. Well she tells me I've lost weight. She also tells me I'm wonderful and have nice hair and a nice face! LOL the stuff elderly say! It was a nice ego boost and brings me to another discussion...
I've lost about 10 lbs since New Years. I know I was up close to 250 lbs. On March 23 I weighed 247. Today I weigh 240. I don't feel like I've lost anything. I'm not proud or happy about it. When people tell me I've lost weight I argue and tell them I haven't. I figure because after I gave birth to Riley I weighed 235 that anything before that isn't losing weight. It's taking off what shouldn't have been there. But really none of it "should" be on my body and weight lost is still weight lost. I did gain all that weight I should be proud when it comes off regardless of how many lbs or what my current weight is.
Biking: 4 miles
Treadmill: 0.70 miles / 1.14 km / 13 minutes / 93 cal
Seated Row:
55 lbs x 12
70 x 10
85 x 8
100 x 6
70 x 12
Elliptical: 0.25 miles / 0.40 km / 2 min / L8 / 33 cal (one minute in reverse)
Lateral Pull Down:
55 lbs x 12
70 x 10
85 x 8
100 x 6
70 x 12
Elliptical: 0.23 miles / 0.37 km / 2 min / L8 / 33 cal
Shoulder Press:
40 lbs x 12
55 x 10
70 x 8
85 x 6
55 x 12
Elliptical: 0.20 miles / 0.32 km / 2 min / L8 / 30 cal
Abdominal Crunch:
20 lbs x 12
30 x 10
40 x 8
50 x 6
30 x 12
Elliptical: 0.20 miles / 0.32 km / 2 min / L8 / 30 cal
Obliques: 2 sets x 12 x 25 lbs
Reverse Abs: 2 sets x 12
Sunday I made dinner for my husband's grandmother and two great aunts. April 20th was his aunts birthday, she's 97! I know how much she likes curry so I made her a nice dinner. Well she tells me I've lost weight. She also tells me I'm wonderful and have nice hair and a nice face! LOL the stuff elderly say! It was a nice ego boost and brings me to another discussion...
I've lost about 10 lbs since New Years. I know I was up close to 250 lbs. On March 23 I weighed 247. Today I weigh 240. I don't feel like I've lost anything. I'm not proud or happy about it. When people tell me I've lost weight I argue and tell them I haven't. I figure because after I gave birth to Riley I weighed 235 that anything before that isn't losing weight. It's taking off what shouldn't have been there. But really none of it "should" be on my body and weight lost is still weight lost. I did gain all that weight I should be proud when it comes off regardless of how many lbs or what my current weight is.
Biking: 4 miles
Treadmill: 0.70 miles / 1.14 km / 13 minutes / 93 cal
Seated Row:
55 lbs x 12
70 x 10
85 x 8
100 x 6
70 x 12
Elliptical: 0.25 miles / 0.40 km / 2 min / L8 / 33 cal (one minute in reverse)
Lateral Pull Down:
55 lbs x 12
70 x 10
85 x 8
100 x 6
70 x 12
Elliptical: 0.23 miles / 0.37 km / 2 min / L8 / 33 cal
Shoulder Press:
40 lbs x 12
55 x 10
70 x 8
85 x 6
55 x 12
Elliptical: 0.20 miles / 0.32 km / 2 min / L8 / 30 cal
Abdominal Crunch:
20 lbs x 12
30 x 10
40 x 8
50 x 6
30 x 12
Elliptical: 0.20 miles / 0.32 km / 2 min / L8 / 30 cal
Obliques: 2 sets x 12 x 25 lbs
Reverse Abs: 2 sets x 12
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