Sweating Buckets

12:51 PM | 0 Comments

I've started a new gym routine. I'm getting up at 4:45 am again. I'm able to get to the gym by 6 am which gives me a full hour. I'm no longer going to work on my small muscle groups. I'm working all the big muscle groups and adding more cardio. After every machine I'm doing 2-5 minutes of extreme cardio, of course to start I'm only doing 2 minutes, but I'll work my way up.

Let me tell you, it was a very hard workout. I was sweating like crazy! And I'm quite tired today, but that's more from lack of sleep than anything.

Biking: 4 miles / 6.43 km / approx 30 minutes

Cross Ramp: 1 mile / 1.6 km /15 minutes

Back Ext:
145 lbs x 12
160 x 10
175 x 8
190 x 6
160 x 12

Elliptical: 0.22 miles / 2 minutes / Level 10

Leg Curl:
55 lbs x 12
70 x 10
85 x 8
100 x 6
70 x 12

Elliptical: 0.23 miles / 2 minutes / Level 10

Leg Ext:
55 lbs x 12
70 x 10
85 x 8
100 x 6
70 x 12

Elliptical: 0.22 miles / 2 minutes / Level 5

Leg Press:
170 lbs x 12
190 x 10
210 x 8
230 x 6
190 x 12

Elliptical: 0.21 miles / 2 minutes / Level 5

Abdominal Crunch:
20 lbs x 12
30 x 10
40 x 8
50 x 6
30 x 12

Hip Abduction:
100 lbs x 12
115 x 10
130 x 8
145 x 6
115 x 12

Hip Adduction:
100 lbs x 12
115 x 10
130 x 8
145 x 6
115 x 12

Total Interval Elliptical: 0.88 miles / 1.41 km / 8 minutes
Total Cardio Distance: 5.88 miles / 9.44 km

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