Not much to say today so I'll get right to it.
Biking: 4 miles
Elliptical: 0.58 miles / 0.93 km / 78 calories / 6 minutes
This morning's personal goal was to hit .5 miles in under 5 minutes. I did it in 4:56!
UPPER BODY - 1 set of 12 reps each machine
Chest Press: 70 lbs
Lateral Pull Down: 85 x 2, 100 x 12
Shoulder Press: 20
Seated Row: 70
Triceps: 65
Biceps: 65
AB EXERCISES
Crunches: 12 x 3
Reverse: 12 x 2
Obliques: 12 x1
Biking: 4 miles
Elliptical: 0.58 miles / 0.93 km / 78 calories / 6 minutes
This morning's personal goal was to hit .5 miles in under 5 minutes. I did it in 4:56!
UPPER BODY - 1 set of 12 reps each machine
Chest Press: 70 lbs
Lateral Pull Down: 85 x 2, 100 x 12
Shoulder Press: 20
Seated Row: 70
Triceps: 65
Biceps: 65
AB EXERCISES
Crunches: 12 x 3
Reverse: 12 x 2
Obliques: 12 x1
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