Here is a picture of my playing Wii Boxing at work
Why now? The other day a co-worker sent me this link:
Man Named 'International King of Weight Loss' After Shedding 172 Pounds
Something changed when I read the article. If a man who is 68 years old who goes from being over 350 lbs to weighing less than me can do it then I think I can get off my duff and do it too!
My problem lately has been that I've lost weight before. I've followed Weight Watchers and I've joined website communities that support you. But right now in my life I don't want to follow a specific plan or count calories. I'm a mom of 3, work full time, have a web design business on the side and I'm trying to help my husband with a business plan.
I know what needs to be done, I've always known. I just needed to be ready to do it. So, I'll eat balanced meals, and practice portion control, but mostly I'm focussing on EXERCISE!
1 comments:
Wow you seem extremly motivated and I'm happy for you. I have gained weight over the years and have for the first time decided to change. I too have three children and a busy life. You inspire me to wake up early and get in some daily excercise. (we'll see) - Terra
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