In addition to this morning's workout I tried out my new home gym. Let me tell you, free weights are a lot harder than the machines at the gym. Unless otherwise stated all sets are 12 reps.
Biceps Curl: 10 lbs - 3 sets
Triceps Curl: 10 lbs - 3 sets
Forward Arm Raise: 10 lbs - 2 sets
Lateral Raise: 10 lbs - 1 set
Bench Press: 20 lbs - 1 set with barbell
Fly: 5 lbs - 1 set standing
Basic Crunch: 3 sets
Reverse Curl: 1 set (This one is very tough!)
Lunges: 1 set
Squats: 1 set
Biceps Curl: 10 lbs - 3 setsTriceps Curl: 10 lbs - 3 sets
Forward Arm Raise: 10 lbs - 2 setsLateral Raise: 10 lbs - 1 set
Bench Press: 20 lbs - 1 set with barbellFly: 5 lbs - 1 set standing
Basic Crunch: 3 setsReverse Curl: 1 set (This one is very tough!)
Lunges: 1 setSquats: 1 set
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