Okay I put off doing laundry until late last night and my clothes were still slightly damp at 6 am, so I put the dryer back on and went back to bed. I did not have my bag lacked last night and left at 7:15. However, I did manage to get to the gym just before 8!
I started on the Elliptical thought about going for 30 minutes and decided against it. My first mile I managed to complete in 9 min 54 sec! After 18 minutes I decided to do strength training even though I only had10 minutes left before I had to hit the showers. I had found a ladies watch and took it to the front desk downstairs. SInce I was already downstairs I opted for more cardio and hopped onto the recumbent bike.
Elliptical: 1.57 miles/18 min/238 calories
Recumbent Bicycle: 3.3 miles/10 min/70 calories
I started on the Elliptical thought about going for 30 minutes and decided against it. My first mile I managed to complete in 9 min 54 sec! After 18 minutes I decided to do strength training even though I only had10 minutes left before I had to hit the showers. I had found a ladies watch and took it to the front desk downstairs. SInce I was already downstairs I opted for more cardio and hopped onto the recumbent bike.
Elliptical: 1.57 miles/18 min/238 calories
Recumbent Bicycle: 3.3 miles/10 min/70 calories
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