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Cybex: 13 minutes 0.5 miles
Fit Fix Circuit
back extension: 190 lbs
leg extension: 90 lbs
leg curl: 100 lbs
leg press: 210 lbs
seated row: 80 lbs
lateral pull down: 80 lbs
chest press: 85 lbs
shoulder lateral raise: 50 lbs
shoulder press: 40 lbs
biceps: 65 lbs
triceps: 70 lbs
sit ups: 40 lbs (2 sets of 12)
Cybex: 13 minutes 0.5 miles
Fit Fix Circuit
back extension: 190 lbs
leg extension: 90 lbs
leg curl: 100 lbs
leg press: 210 lbs
seated row: 80 lbs
lateral pull down: 80 lbs
chest press: 85 lbs
shoulder lateral raise: 50 lbs
shoulder press: 40 lbs
biceps: 65 lbs
triceps: 70 lbs
sit ups: 40 lbs (2 sets of 12)
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