Elliptical: 20 minutes
ABS
Horizontal Abs Machine
30 lbs x 12 reps
40 x 10
50 x 8
65 x 6
40 x 12
BodyFlow Abs
2 x 12
Reverse Leg Raise
1 x 12
Monday
3:38 PM | 0 Comments
Elliptical: 20 minutes
ABS
Horizontal Abs Machine
30 lbs x 12 reps
40 x 10
50 x 8
65 x 6
40 x 12
BodyFlow Abs
2 x 12
Reverse Leg Raise
1 x 12
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