Last night I was given new running shoes from a friend who had seen my Facebook status where I mentioned wanting to buy new shoes this weekend. I'm not sure if I've mentioned this in my blog before, but when I'm on the elliptical my feet go numb. I get pins and needles in my feet.
So, I tried the new shoes, but was only able to push through the pain for 12 minutes. I stopped at 10 minutes and tried loosening my laces. Unfortunately it took me too long to do that and I lost my data for the 10 minutes. I tried for 2 more minutes but couldn't take the pain. I've been looking online for others with the same problem and I no longer think the problem is just my shoes. I think it is a combination of my weight, my height, and the angle of my feet.
Elliptical: 12 minutes (distance: unknown)
UPPER BODY
Seated Row:
40 lbs x 12 reps
50 x 10
60 x 8
70 x 6
55 x 12
Lateral Pull Down:
40 lbs x 12 reps
55 x 10
70 x 8
85 x 6
55 x 12
Chest Press:
40 lbs x 12 reps
55 x 10
70 x 8
85 x 6
55 x 12
Lateral Raise:
20 lbs x 12 reps
30 x 10
40 x 8
50 x 6
30 x 12
Biceps:
30 lbs x 12 reps
40 x 10
50 x 8
65 x 6
40 x 12
Triceps:
30 lbs x 12 reps
40 x 10
50 x 8
65 x 6
40 x 12
So, I tried the new shoes, but was only able to push through the pain for 12 minutes. I stopped at 10 minutes and tried loosening my laces. Unfortunately it took me too long to do that and I lost my data for the 10 minutes. I tried for 2 more minutes but couldn't take the pain. I've been looking online for others with the same problem and I no longer think the problem is just my shoes. I think it is a combination of my weight, my height, and the angle of my feet.
Elliptical: 12 minutes (distance: unknown)
UPPER BODY
Seated Row:
40 lbs x 12 reps
50 x 10
60 x 8
70 x 6
55 x 12
Lateral Pull Down:
40 lbs x 12 reps
55 x 10
70 x 8
85 x 6
55 x 12
Chest Press:
40 lbs x 12 reps
55 x 10
70 x 8
85 x 6
55 x 12
Lateral Raise:
20 lbs x 12 reps
30 x 10
40 x 8
50 x 6
30 x 12
Biceps:
30 lbs x 12 reps
40 x 10
50 x 8
65 x 6
40 x 12
Triceps:
30 lbs x 12 reps
40 x 10
50 x 8
65 x 6
40 x 12
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