I wasn't able to get out of bed early yesterday to work on my upper body, but I did wake up early this morning. I figured why put it off?
Working out at home isn't my ideal workout, and I'm sure once I'm at this longer I'll figure out which exercises work best at home for each muscle group. I have a feeling lower body will be so much easier than upper body. At least when it comes to figuring out workouts for each muscle group.
Today's workout is below, but before I get into that I need to update you on my eating for yesterday. I did okay, not great. I can see where I went wrong, mostly it's the lack of preparation and groceries.
I have groceries now, I even bought more fruit! I'll let you know tonight how my eating goes today.
Yesterday's Food Journal
Meal 1
Nutribar
Meal 2
Blueberry muffin
Meal 3
Veggie lasagna
Meal 4
Tortilla with spinach dip
Meal 5
Taquitos
1/4 Cinnamon bun
Meal 6
2 Chocolate chip cookies
Today's Workout
UPPER BODY
Chest
Dumbbell Bench Press:
10 lbs x 6 sets of 12 reps
Shoulders
Seated Dumbbell Press:
10 lbs x 2 sets of 12 reps
Dumbbell Side Raise
10 lbs x 2 sets of 12 reps
Bent Over Dumbbell Raise:
10 lbs x 2 sets of 12 reps
Back
Bent Over Dumbbell Rows:
10 lbs x 2 sets of 12 reps
Lower Back Floor Exercise:
1 set of 10 reps
Triceps
Standing Dumbbell Extensions:
10 lbs x 2 sets of 12 reps
Lying Dumbbell Extensions:
10 lbs x 2 sets of 12 reps
Dumbbell Kickbacks:
10 lbs x 2 sets of 12 reps
Biceps
Seated Dumbbell Curls:
10 lbs x 3 sets of 12 reps
Hammer Curls:
10 lbs x 3 sets of 12 reps
Working out at home isn't my ideal workout, and I'm sure once I'm at this longer I'll figure out which exercises work best at home for each muscle group. I have a feeling lower body will be so much easier than upper body. At least when it comes to figuring out workouts for each muscle group.
Today's workout is below, but before I get into that I need to update you on my eating for yesterday. I did okay, not great. I can see where I went wrong, mostly it's the lack of preparation and groceries.
I have groceries now, I even bought more fruit! I'll let you know tonight how my eating goes today.
Yesterday's Food Journal
Meal 1
Nutribar
Meal 2
Blueberry muffin
Meal 3
Veggie lasagna
Meal 4
Tortilla with spinach dip
Meal 5
Taquitos
1/4 Cinnamon bun
Meal 6
2 Chocolate chip cookies
Today's Workout
UPPER BODY
Chest
Dumbbell Bench Press:
10 lbs x 6 sets of 12 reps
Shoulders
Seated Dumbbell Press:
10 lbs x 2 sets of 12 reps
Dumbbell Side Raise
10 lbs x 2 sets of 12 reps
Bent Over Dumbbell Raise:
10 lbs x 2 sets of 12 reps
Back
Bent Over Dumbbell Rows:
10 lbs x 2 sets of 12 reps
Lower Back Floor Exercise:
1 set of 10 reps
Triceps
Standing Dumbbell Extensions:
10 lbs x 2 sets of 12 reps
Lying Dumbbell Extensions:
10 lbs x 2 sets of 12 reps
Dumbbell Kickbacks:
10 lbs x 2 sets of 12 reps
Biceps
Seated Dumbbell Curls:
10 lbs x 3 sets of 12 reps
Hammer Curls:
10 lbs x 3 sets of 12 reps
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