This morning I brought a book with me to the treadmill and I walked for 38 minutes!!! I've never gone more than 20 minutes. I'm usually bored out of my tree and ready to move on to something else. y goal here is to be able to walk the 5 km and then start adding running to it and gradually build up until I can run the whole 5 km. After the treadmill I did lower body exercises. I weighed this morning and I'm down 3 lbs!
Weight: 244.4
Treadmill: 1.94 miles (3.13 km) for 37:27 minutes
Back Extension:
130 lbs x 12 reps
145 x 10
160 x 8
175 x 6
145 x 12
Leg Extension:
40 lbs x 12 reps
55 x 10
70 x 8
85 x 6
55 x 12
Seated Leg Curls:
40 lbs x 12 reps
55 x 10
70 x 8
85 x 6
55 x 12
Leg Press:
110 lbs x 12 reps
130 x 10
150 x 8
170 x 6
130 x 12
Abs:
20 lbs x 12
30 x 10
40 x 8
50 x 6
30 x 12
Weight: 244.4
Treadmill: 1.94 miles (3.13 km) for 37:27 minutes
Back Extension:
130 lbs x 12 reps
145 x 10
160 x 8
175 x 6
145 x 12
Leg Extension:
40 lbs x 12 reps
55 x 10
70 x 8
85 x 6
55 x 12
Seated Leg Curls:
40 lbs x 12 reps
55 x 10
70 x 8
85 x 6
55 x 12
Leg Press:
110 lbs x 12 reps
130 x 10
150 x 8
170 x 6
130 x 12
Abs:
20 lbs x 12
30 x 10
40 x 8
50 x 6
30 x 12
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