I did it! Four days in one week! I have a new goal now. Next year my friend Dre and I will enter the 2009 Canadian Breast Cancer Foundation CIBC Run for the Cure. The run takes place Sunday, October 4, 2009.
With the race in mind I've decided to start training. I've got 309 days until the race and I want to make the best of that time. Plus, the extra incentive will help me achieve my overall goal of weight loss.
Treadmill: 1.83 km (1.14 miles) /23 minutes
I'm proud of myself. I alternated between walking/jogging/running. I jogged at a steady pace of 3.6 mph and when I wanted to push it I increased the speed to 5.5 mph. Like the Elliptical I did the interval training ad pushed it hard for about 20 - 30 seconds.
With the race in mind I've decided to start training. I've got 309 days until the race and I want to make the best of that time. Plus, the extra incentive will help me achieve my overall goal of weight loss.
Treadmill: 1.83 km (1.14 miles) /23 minutes
I'm proud of myself. I alternated between walking/jogging/running. I jogged at a steady pace of 3.6 mph and when I wanted to push it I increased the speed to 5.5 mph. Like the Elliptical I did the interval training ad pushed it hard for about 20 - 30 seconds.
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