So I've been sick for the past week. I did go to the gym last Monday. Today I went downtown, now that it's cold out biking has lost all its appeal. I wasn't able to push as hard as I've been previously. This cold has really thrown me for a loop, but at least I still went this morning. Oh we had our annual fire drill on Thursday and I went down 399 steps.
Monday, November 10th
Biking: 3.8 miles Barrhaven
Elliptical Trainer: 10 minutes
Fit Fix Circuit: Since it's been a week I can't remember what weights I used on each machine. I know I did less than usual because I wasn't feeling well. I did however manage to do 1 set of 12 each.
back extension: 180 lbsBiking: 3.8 miles Barrhaven
Elliptical Trainer: 10 minutes
Fit Fix Circuit: Since it's been a week I can't remember what weights I used on each machine. I know I did less than usual because I wasn't feeling well. I did however manage to do 1 set of 12 each.
leg extension: 90 lbs
leg curl: 100 lbs
leg press: 200 lbs
seated row
lateral pull down
chest press
shoulder lateral raise
shoulder press
biceps
triceps
sit ups
Today - Queen Street
Cybex Trainer: 9 minutes
Fit Fix Circuit:
back extension: 180 lbs
leg extension: 90 lbs
leg curl: 100 lbs
leg press: 200 lbs
seated row: 75 lbs
lateral pull down: 75 lbs
chest press: 75 lbs
shoulder lateral raise: 40 lbs
shoulder press: 35 lbs
biceps: 65 lbs
triceps: 70 lbs
sit ups: 30 lbs (2 sets of 12) I've noticed that even with the added weights here I haven't been feeling the burn. Before I learned the recommended way to do the Fit Fix Circuit I used to do 3 sets of 12 but with less weight and I felt it in my abs, so I'm going back to that.
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