Queen Street Gym
Fit Fix Circuit:
back extension: 160 lbs
leg extension: 80 lbs
leg curl: 90 lbs
leg press: 180 lbs
seated row: 70 lbs
lateral pull down: 70 lbs
chest press: 75 lbs
chest fly: 60 lbs (8 reps)
shoulder lateral raise: 45 lbs
shoulder press: 30 lbs
biceps: 65 lbs
triceps: 65 lbs
sit ups: 40 lbs
Fit Fix Circuit:
back extension: 160 lbs
leg extension: 80 lbs
leg curl: 90 lbs
leg press: 180 lbs
seated row: 70 lbs
lateral pull down: 70 lbs
chest press: 75 lbs
chest fly: 60 lbs (8 reps)
shoulder lateral raise: 45 lbs
shoulder press: 30 lbs
biceps: 65 lbs
triceps: 65 lbs
sit ups: 40 lbs
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