Elliptical: 23 minutes. This one has an aerobics mode that tells you to push/pull with your arms or to only use your lower body or to go at a specific pace.
Fit Fix Circuit:
back extension: 180 lbs
leg extension: 90 lbs
leg curl: 100 lbs
leg press: 200 lbs
seated row: 75 lbs
lateral pull down: 75 lbs
chest press: 75 lbs
shoulder lateral raise: 40 lbs
shoulder press: 35 lbs
biceps: 65 lbs
triceps: 70 lbs
sit ups: 25 lbs (2 sets of 12)
Fit Fix Circuit:
back extension: 180 lbs
leg extension: 90 lbs
leg curl: 100 lbs
leg press: 200 lbs
seated row: 75 lbs
lateral pull down: 75 lbs
chest press: 75 lbs
shoulder lateral raise: 40 lbs
shoulder press: 35 lbs
biceps: 65 lbs
triceps: 70 lbs
sit ups: 25 lbs (2 sets of 12)
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