I don't feel much like writing but I wanted to at least enter what I did yesterday.
Elliptical Trainer: 13 minutes
Fit Fix Circuit:
back extension: 180 lbs
leg extension: 90 lbs
leg curl: 100 lbs
leg press: 200 lbs
seated row: 75 lbs
lateral pull down: 75lbs
chest press: 75lbs
biceps: 65 lbs
triceps: 65lbs
sit ups: 25lbs (2 sets of 12)
Fire Alarm: 21 flights of stairs down (399 steps)
Walking: 1.7 miles
Elliptical Trainer: 13 minutes
Fit Fix Circuit:
back extension: 180 lbs
leg extension: 90 lbs
leg curl: 100 lbs
leg press: 200 lbs
seated row: 75 lbs
lateral pull down: 75lbs
chest press: 75lbs
biceps: 65 lbs
triceps: 65lbs
sit ups: 25lbs (2 sets of 12)
Fire Alarm: 21 flights of stairs down (399 steps)
Walking: 1.7 miles
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