Blogger Notes

Hello everyone. Today I did well with my exercising, but not so well with my eating. I must say though, my poor eating was still better now than it was two weeks ago.

So let me explain a little further. I had my normal meal replacement bar before the gym. Then a few mini wheats in the car. Once I got to work I wanted something substantial, so I had a BLT on 12 grain bread with a little mayo, no butter. Later I was offered a cranberry muffin and since I was hungry I accepted.

Lunch was my sausage, rice and veggie medley, a yogurt and a piece of chocolate. It was the last day for one of the guys at work and we had Jelly Bellys to celebrate. I had two small handfuls. Normally I would have kept going back again and again, but I held back. I also had my salad on my last break. All in all, not horrible, but not my best eating this week. And I feel slightly ill from it too. It's true what they say about your body getting so used to the healthy food that when you eat poorly you don't feel very good. I also had vegetarian pizza for supper and then pretzels for an evening snack.

Now on to my workouts.

CARDIO
Elliptical: 11 minutes

LOWER BODY

Back Ext:
100 lbs x 12 reps
130 x 10
160 x 8
190 x 6

Leg Ext:
40 lbs x 12 reps
50 x 10
65 x 8
85 x 6

Leg Curls:
40 lbs x 12 reps
50 x 10
65 x 8
85 x 6

Leg Press:
150 lbs x 12 reps
170 x 10
190 x 8
210 x 6

Inner Thigh:
25 lbs x 12 reps
40 x 10
50 x 8
65 x 6

Outer Thigh:
40 lbs x 12 reps
50 x 10
65 x 8
85 x 6

Abs:
30 lbs x 12 reps
40 x 10
50 x 8
65 x 6

Stairs @ Work:
230 Steps Up
230 Steps Down
Total: 460 Steps