Happy Friday! Last night while making tea, I found out that my husband bought chocolate chip cookies. As soon as I saw them I told my husband to put them in the top shelf and out of my face. I then spent the rest of the evening thinking about those damn cookies! I did NOT eat any!
Today I've been making good choices with my food. The more good stuff I choose the better I feel it seems. Now if I can just keep it up this weekend I'll be on my way!
Bike: 3.72 miles/1.88 km/15 minutes/5.98 km
LOWER BODY
Back Extension:
190 lbs x 12 reps
205 x 10
220 x 8
235 x 6
205 x 12
Leg Extension:
70 lbs x 12 reps
85 x 10
100 x 8
115 x 6
85 x 12
Leg Curl:
70 lbs x 12 reps
85 x 10
100 x 8
115 x 6
85 x 12
Leg Press:
150 lbs x 12 reps
170 x 10
190 x 8
210 x 12
Hip Adduction:
100 lbs x 12 reps
115 x 10
130 x 8
145 x 6
115 x 12
Hip Abduction:
100 lbs x 12 reps
115 x 10
130 x 8
145 x 6
115 x 12
Today I've been making good choices with my food. The more good stuff I choose the better I feel it seems. Now if I can just keep it up this weekend I'll be on my way!
Bike: 3.72 miles/1.88 km/15 minutes/5.98 km
LOWER BODY
Back Extension:
190 lbs x 12 reps
205 x 10
220 x 8
235 x 6
205 x 12
Leg Extension:
70 lbs x 12 reps
85 x 10
100 x 8
115 x 6
85 x 12
Leg Curl:
70 lbs x 12 reps
85 x 10
100 x 8
115 x 6
85 x 12
Leg Press:
150 lbs x 12 reps
170 x 10
190 x 8
210 x 12
Hip Adduction:
100 lbs x 12 reps
115 x 10
130 x 8
145 x 6
115 x 12
Hip Abduction:
100 lbs x 12 reps
115 x 10
130 x 8
145 x 6
115 x 12
1 comments:
I am proud of you and of that commitment you have! Resisting cookies is hard, I was struggling witht that one all day and had one right after dinner but I polished it off with way too many push ups! I feel happy again!
Listen I thought you and your readers might enjoy my latest blog post...
New Blog post on fitness and Weight management on http://RenaissanceHypnosis.Ca Simply click on Blog from the menu! Or click on the link from this very page on the right hand side
Make your mind an ally!
Dany Leblanc C.H.
Certified Hypnotist and NLP Practitioner
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