Blogger Notes

LOWER BODY

Back Extension: Easy, I'll add weights next time
145 lbs x 12 reps
160 x 10
175 x 8
190 x 6
205 x 12

Leg Extension: Difficult
70 lbs x 12 reps
85 x 10
100 x 8
115 x 6
85 x 12

Leg Curl: Difficult
70 lbs x 12 reps
85 x 10
100 x 8
115 x 6
85 x 12

Leg Press: This was only semi-difficult because of the strain with the previous two machines
110 lbs x 12 reps
130 x 10
150 x 8
170 x 12

Hip Adduction:I think the weights on these two machines are good for now, not east, but it's not too hard either.
85 lbs x 12 reps
100 x 10
115 x 8
130 x 6
100 x 12

Hip Abduction:
85 lbs x 12 reps
100 x 10
115 x 8
130 x 6
100 x 12