Isn't it said the first step is admitting you have a problem? I have a problem. I don't want to admit it. Who ever wants to admit they have a problem?
Hello! My name is Laura. I'm a chocoholic. When I'm in it, I don't care what the consequences are. I don't care how much I've eaten. And I almost always do it in private.
There. I've said it. Now you know. It's scary putting this out in cyberspace, but how else am I going to change?
I'm taking steps to help myself get over this addiction. I talked to my husband and we're not going to keep any chocolate in the house for a few weeks. I need it out of site and out of reach. The other thing I am doing is thinking of chocolate and junk food as toxins, as being poisonous to my body. Sometimes, it's all about the mindset.
Today's workout was good. I decided to start with my Triceps and Biceps. Guess what? I still suck on those machines! HA! So, at least now I know it's not because my arms are tired from the other machines, I just need to work on those muscles more.
Rowing Machine: 15 minutes 05 seconds / 2530 meters / 1.57 miles
UPPER BODY
Triceps Extension:
30 lbs x 12 reps
40 x 12
50 x 10
65 x 6
40 x 12
Biceps Curl: I really need to work on increasing my weights. I found 65 lbs very challenging.
30 lbs x 12 reps
40 x 10
50 x 8
65 x 6
40 x 12
Chest Press:
40 lbs x 12 reps
55 x 10
70 x 8
85 x 6
55 x 12
Shoulder Press: Why is it so hard to do this machine? My friend has a lot of trouble with it too.
20 lbs x 12 reps
30 x 10
40 x 8
50 x 6
30 x 12
Seated Row:
40 lbs x 12 reps
55 x 10
70 x 8
85 x 6
55 x 12
Lateral Pull Down: This was fairly easy and I will add weight next time
40 lbs x 12 reps
55 x 10
70 x 10
85 x 8
70 x 12
Ab Machine:
30 lbs x 12 reps
40 x 10
50 x 8
65 x 6
40 x 12
Bent Knee Raises: 12 reps
Crunches: 2 sets of 12 reps
Side Bends: 25 lbs x 12 reps/side
Oblique Twist Crunches: 12 reps/side
Hello! My name is Laura. I'm a chocoholic. When I'm in it, I don't care what the consequences are. I don't care how much I've eaten. And I almost always do it in private.
There. I've said it. Now you know. It's scary putting this out in cyberspace, but how else am I going to change?
I'm taking steps to help myself get over this addiction. I talked to my husband and we're not going to keep any chocolate in the house for a few weeks. I need it out of site and out of reach. The other thing I am doing is thinking of chocolate and junk food as toxins, as being poisonous to my body. Sometimes, it's all about the mindset.
Today's workout was good. I decided to start with my Triceps and Biceps. Guess what? I still suck on those machines! HA! So, at least now I know it's not because my arms are tired from the other machines, I just need to work on those muscles more.
Rowing Machine: 15 minutes 05 seconds / 2530 meters / 1.57 miles
UPPER BODY
Triceps Extension:
30 lbs x 12 reps
40 x 12
50 x 10
65 x 6
40 x 12
Biceps Curl: I really need to work on increasing my weights. I found 65 lbs very challenging.
30 lbs x 12 reps
40 x 10
50 x 8
65 x 6
40 x 12
Chest Press:
40 lbs x 12 reps
55 x 10
70 x 8
85 x 6
55 x 12
Shoulder Press: Why is it so hard to do this machine? My friend has a lot of trouble with it too.
20 lbs x 12 reps
30 x 10
40 x 8
50 x 6
30 x 12
Seated Row:
40 lbs x 12 reps
55 x 10
70 x 8
85 x 6
55 x 12
Lateral Pull Down: This was fairly easy and I will add weight next time
40 lbs x 12 reps
55 x 10
70 x 10
85 x 8
70 x 12
Ab Machine:
30 lbs x 12 reps
40 x 10
50 x 8
65 x 6
40 x 12
Bent Knee Raises: 12 reps
Crunches: 2 sets of 12 reps
Side Bends: 25 lbs x 12 reps/side
Oblique Twist Crunches: 12 reps/side
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