So, I'm working with a new schedule now. I'm working 8-4 which means I've got to get up and go to the gym even earlier. This morning I was up and out of the house by 5:10. I still ended up on the bus I usually take because one of the buses broke down. Tomorrow I'll be getting up at ten to 5. I refuse to say the actual time as it's just too darn early!
UPPER BODY
Walking: 1.18 miles / 1.9 km
Elliptical: 0.55 / 84 calories / 6 minutes 41 seconds
Seated Row:
40 lbs x 12 reps
55 x 10
70 x 8
85 x 6
55 x 12
Chest Press:
40 lbs x 12 reps
55 x 10
70 x 12
85 x 6
70 x 12
Shoulder Press: Why is it so hard to do this machine? Shoulder Press is my Nemesis!
20 lbs x 12 reps
30 x 10
40 x 8
50 x 6
30 x 12
Lateral Pull Down:
40 lbs x 12 reps
70 x 10
85 x 8
100 x 6
70 x 12
Biceps Curl:
30 lbs x 12 reps
40 x 10
50 x 8
65 x 6
40 x 12
Triceps Extension:
30 lbs x 12 reps
40 x 12
50 x 10
65 x 6
40 x 12
UPPER BODY
Walking: 1.18 miles / 1.9 km
Elliptical: 0.55 / 84 calories / 6 minutes 41 seconds
Seated Row:
40 lbs x 12 reps
55 x 10
70 x 8
85 x 6
55 x 12
Chest Press:
40 lbs x 12 reps
55 x 10
70 x 12
85 x 6
70 x 12
Shoulder Press: Why is it so hard to do this machine? Shoulder Press is my Nemesis!
20 lbs x 12 reps
30 x 10
40 x 8
50 x 6
30 x 12
Lateral Pull Down:
40 lbs x 12 reps
70 x 10
85 x 8
100 x 6
70 x 12
Biceps Curl:
30 lbs x 12 reps
40 x 10
50 x 8
65 x 6
40 x 12
Triceps Extension:
30 lbs x 12 reps
40 x 12
50 x 10
65 x 6
40 x 12
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