Not in the mood to write today, so here's today's workout:
CARDIO
Treadmill
20 minutes
244 Calories
1.02 Miles
59 Feet Climbed
2.98 mph Average Speed
UPPER BODY
Chest: Chest Press
25 lbs x 12 reps
35 x 10
45 x 8
55 x 6
45 x 12
45 x 12
Back: Lateral Pull-Down
70 lbs x 12 reps
Shoulders: Seated Rows
25 lbs x 12 reps
35 x 10
45 x 8
55 x 6
45 x 12
45 x 12
Biceps: Seated Biceps
25 lbs x 12 reps
35 x 10
45 x 8
Triceps: Seated Triceps
25 lbs x 12 reps
35 x 10
45 x 8
55 x 6
45 x 12
CARDIO
Treadmill
20 minutes
244 Calories
1.02 Miles
59 Feet Climbed
2.98 mph Average Speed
UPPER BODY
Chest: Chest Press
25 lbs x 12 reps
35 x 10
45 x 8
55 x 6
45 x 12
45 x 12
Back: Lateral Pull-Down
70 lbs x 12 reps
Shoulders: Seated Rows
25 lbs x 12 reps
35 x 10
45 x 8
55 x 6
45 x 12
45 x 12
Biceps: Seated Biceps
25 lbs x 12 reps
35 x 10
45 x 8
Triceps: Seated Triceps
25 lbs x 12 reps
35 x 10
45 x 8
55 x 6
45 x 12
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