After last night's two hour drive home, those of us in my car pool were so exhausted. I was gone for 13 hours. So, we decided not to go to the gym this morning. I've been doing really well with my eating.
This afternoon I was very sleepy. I kept falling asleep at my desk so when I went on lunch I set my alarm, put my music on and put my hoodie up over my eyes. I slept for close to 10 minutes. Then I said to myself, this is ridiculous, I want more energy. So I put on my running shoes and went up 115 steps (6 flights of stairs) and ran back down...okay I may be using ran a little loosely, but I did it and that's what counts!
Today's Workout: 230 steps (115 up/115down)
This afternoon I was very sleepy. I kept falling asleep at my desk so when I went on lunch I set my alarm, put my music on and put my hoodie up over my eyes. I slept for close to 10 minutes. Then I said to myself, this is ridiculous, I want more energy. So I put on my running shoes and went up 115 steps (6 flights of stairs) and ran back down...okay I may be using ran a little loosely, but I did it and that's what counts!
Today's Workout: 230 steps (115 up/115down)
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