I am starting to see muscles! I am still full-o-flab but I can see little muscles and shapes of muscles starting to form. It's a great feeling! (Even if I haven't lost any weight yet)
I went to the gym again this morning and completed the Fit Fix Circuit. I no longer refer to it as the 20 minute Circuit because it takes me a lot longer.
I've been doing 3 reps of 12 on each machine and I think people who do the 20 minute version are only doing 1-2 reps, or maybe doing less in their rep. This morning I lost count so I think I actually did 4 reps on a few of the machines.
I am excited about tomorrow's meeting with my trainer Terry. It will be my first meeting with him and I'm hoping I will get a lot out of it.
I went to the gym again this morning and completed the Fit Fix Circuit. I no longer refer to it as the 20 minute Circuit because it takes me a lot longer.
I've been doing 3 reps of 12 on each machine and I think people who do the 20 minute version are only doing 1-2 reps, or maybe doing less in their rep. This morning I lost count so I think I actually did 4 reps on a few of the machines.
I am excited about tomorrow's meeting with my trainer Terry. It will be my first meeting with him and I'm hoping I will get a lot out of it.
0 comments:
Post a Comment